I came up with the routine here when my three kids were aged 6 to 12. The oldest was definitely ready for structured strength ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

workouts and fitness challenges are low on most children’s agendas. Children’s activity expert Chris Sharman explains that “as parents, the pressure is on to encourage kids to get moving ...

With all the festivities at the end of the year, your diet and fitness goals must have taken the toss, and it is perfectly fine if you indulged yourself and enjoyed your time with your loved ones ...

With her routine, the mother of two has dropped 100 pounds in two years shrinking from a size 26 to a size 10. “Exercise with the kids helped me so much — I could never afford proper weights ...

IF YOU HAVE a job, kids, and any semblance of social ... A prime example of this fitness savvy is his nighttime ab routine, which consists of one exercise, one weight (or not), and takes less ...