Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

Why it helps: Balancing in this pose requires mental focus, which trains the brain to concentrate better. Cat-Cow Pose is a dynamic ... A fun and easy pose for kids that also boosts brain function ...

Yoga is known ... the body between Cat (arching the back) and Cow (dropping the belly) poses. It is good for warming up the spine, improving flexibility and teaching kids to coordinate their ...

Yoga for kids gives ... arching their back like a scared cat on the inhale (cat pose) and dropping their belly towards the ground on the exhale while lifting their gaze (cow pose).

If you’ve ever taken a yoga class, then you’re probably familiar with the cat-cow pose.This full body move is typically used to loosen up your body to prepare for the rest of your practice ...

On the bright side, the right set of yoga poses can help rejuvenate your energy, improve your digestion, and boost your concentration. The cat-cow stretch is a dynamic pose that softly warms up ...