It’s more important to practice regularly than to sporadically do longer sessions. 20 minutes a day is a better bet than 60 ...

Trying to figure out how to manage stress and anxiety? You are not alone. In today’s hectic world, both anxiety and stress ...

" Deep Focus Instrumental Music for Meditation, Concentration and Relaxation. Ambient Background Songs with Peaceful Sounds ...

Discover the essential steps to become a meditation teacher, from deepening your practice to building an online presence.

Dr Lazar asked people aged 65 to 80, with no previous experience, to learn meditation. After just eight weeks, they found increases in brain volume in a region important for long-term memory ...

Like the idea of meditation but not sure how to turn it into a habit? Here are some tips to get you started – plus, the trending meditation styles to try for yourself.

author of Chained to the Desk in a Hybrid World: A Guide to Balance. Meditation at work for a few minutes during the workday can make a big difference in your energy ... [+] level, clarity and ...

Have you found meditation boring and difficult to stick to in the past? This beginners’ guide from meditation coach Nahid de Belgeonne might help you change that, so you can reap the benefits of ...

But when the pain just won’t leave your body, you can also turn inward. Mindfulness meditation involves directing your attention to the present moment with an attitude of openness. It means accepting ...

In just 18 months since it first opened, MNDFL has become the city’s best access point for beginners interested in learning to meditate. The operation now has two locations in Manhattan and one ...

The Contemplative Arts, Learning and Meditation (CALM) Center seeks to integrate secular contemplative practices into how we at the University of Colorado work, teach, learn and live. Our mission is ...