Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

It’s more important to practice regularly than to sporadically do longer sessions. 20 minutes a day is a better bet than 60 ...

" Deep Focus Instrumental Music for Meditation, Concentration and Relaxation. Ambient Background Songs with Peaceful Sounds ...

author of Chained to the Desk in a Hybrid World: A Guide to Balance. Meditation at work for a few minutes during the workday can make a big difference in your energy ... [+] level, clarity and ...

But when the pain just won’t leave your body, you can also turn inward. Mindfulness meditation involves directing your attention to the present moment with an attitude of openness. It means accepting ...

Trying to figure out how to manage stress and anxiety? You are not alone. In today’s hectic world, both anxiety and stress ...

In just 18 months since it first opened, MNDFL has become the city’s best access point for beginners interested in learning to meditate. The operation now has two locations in Manhattan and one ...

All you need to do is choose an external object such as a candle flame, the horizon line or a camp fire. Allow your focus to ...

The Contemplative Arts, Learning and Meditation (CALM) Center seeks to integrate secular contemplative practices into how we at the University of Colorado work, teach, learn and live. Our mission is ...

Dr Lazar asked people aged 65 to 80, with no previous experience, to learn meditation. After just eight weeks, they found increases in brain volume in a region important for long-term memory ...