This single-leg workout is incredibly beneficial for building balanced strength and stability. Here's how to do it.

If we had to guess, your typical day probably looks a little like this: Wake up, commute to work, come home, make dinner, ...

YOU DON'T HAVE to give up your fitness goals just because you're a doting dad. Workouts might look different than when you ...

That’s why your leg day workout can be so fatiguing. However, your leg day workout doesn’t have to be so tiring. There are ...

Using just one bar, and as much weight as you can, squat for 8-10 reps. You’re going to set a countdown timer and work your way through the following lower body ‘complex' as many times as possible ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military ...

so it’s important to have multiple leg exercises in your arsenal and to train legs in a well-rounded fashion with good intensity. Skipping leg day isn’t going to cut it here. If you're going to train ...

"But a solid set of leg exercises doesn’t come easy ... The average man needs around 2,500 calories per day to maintain the same weight, so you want to be in a calorie surplus of around 250 ...

So, I restructured my leg day workouts to be more efficient. Instead of doing a dozen movements and getting the bare minimum out of all of them, I decreased the amount of exercises. Now ...

Former four-time Mr. Olympia Jay Cutler helped prepare Mike Sommerfeld for the 2025 Arnold Classic with a brutal leg workout.

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...