Lemon balm has been used as medicine for over a thousand years. It's believed to help with various disorders. If you need to relieve stress, lemon balm can help lower anxiety and nervousness.

This versatile herb is often used fresh or dried and is valued for its calming effects and ability to support overall well-being. Lemon balm has been used historically in traditional medicine and ...

Traditionally, people use lemon balm tea to help improve mood, slow cognitive decline, and decrease anxiety levels. It may also help with insomnia, relieve menstrual pain, and support ...

Fresh lemon balm is used in many natural remedies for both humans and dogs. Let’s look at the most common properties. It has ...

Now the first proper scientific investigation into the benefits of lemon balm has found it enhances the memory and could even help patients with Alzheimer's disease. The shrubby perennial herb ...

My daughter is stressed about the upcoming Leaving Cert exams and is finding it hard to sleep. What natural remedy would you ...

Experts tell us everything to know about how natural herbs can help with sleepless nights, from how they work to best recommended.