How to do a Cat-Cow Pose Step 1: Start on all fours with your shoulders stacked above your wrists, and your hips under your knees. Step 2: Inhale, drop your belly, and lift your chest.

If you've ever taken a yoga class, then you're probably familiar with the cat-cow pose. This full body move is typically used to loosen up your body to prepare for the rest of your practice ...