Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Essentially, think of the lower leg as the driving force for ... then step forward and bend the front knee to get a calf stretch on the rear leg Move your hands to the front knee as you land ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Simple exercises like toe curls and heel lifts can improve flexibility and alleviate discomfort from long periods of standing ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

After a week of training hard, your lower body will probably be in ... you and lean into the lunge position. The back leg should be taking the stretch down the front of it. Lying on the floor ...

Bring the leg on the side you want to stretch forward and underneath your chest, bending the knee so the outside of the lower leg and foot rest on the floor. Placing both hands on the floor in ...

Hold for between 10 and 30 seconds. Then, switch legs to stretch out the other side of your back. 5. Dynamic side plank Once you’re ready for a lower back stretch with a little more intensity ...

Lower your torso toward the floor ... waist – you should feel the stretch along the back of the upper leg. Hold the stretch for 40-60 seconds on each side. Sit on the floor with one leg out ...