Walking lunges are a killer move to add to leg day. You’ll power up those quads and major leg muscles while also working on your balance as you ‘walk’ forward in the lunge position.

Loading your quads and glutes – as well as replicating the running gait – lunges are a powerhouse move for runners ...

Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight equivalent to half of your bodyweight. We told you it was simple.

Lunges might seem like a simple movement, but so many people find them difficult. Here, a personal trainer explains why the lower-body movement can be so challenging. If there’s one exercise I ...

The walking lunge station of a Hyrox race might just be the most unassuming. With a relatively light load (20 kg for men and 30 kg for pro men) and covering only half the distance you had to complete ...

This month's video features wide receiver Mike Evans and Captain Fear, and focuses on improving kids' strength and balance in preparation for their fitness exams. This month's video features Tampa ...