“Apne hi rang mein rang de” is their plea. This forms the basis of Bhakti Yoga — aspiring for divine qualities to elevate ...

Last week, we wrote about new research that shows Yoga can help delay disease progression in Parkinson’s patients. The research study – a randomised control trial with a Yoga group and a non ...

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...

It is a meditation yoga that is mainly used by Hindu holy men, who complete mantras to focus on Brahman. Karma yoga This type of yoga is about focusing on doing good things around you and helping ...

From niche practices like art therapy to holistic retreats and yoga sessions, the wellness industry is gradually carving out its place ...

down-to-earth approach to yoga. Known for her mantra, “find what feels good,” she encourages people of all fitness levels to explore yoga as a pathway to mental clarity and physical ease.