Wisdom springs from meditation; without meditation wisdom wanes. Having known these two paths of progress and decline, let a man so conduct himself that his wisdom may increase. For Buddhists ...

What does a guided meditation from Azealia Banks – the woman who gifted us ‘212’ some 13 years ago and years of the most ...

Browse Netflix (where Headspace has a series). Check your community’s website or social media page for in-person classes, guided meditations, or talks. Check the self-help or spirituality ...

wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...

The phrases are: Traditionally, the meditation starts with yourself – the pronoun will be “I.” Then, the meditation involves picturing a beloved person — and it does not even have to be a person; it ...

These include: Samatha meditation is about calmness and it relies on the mindfulness of breathing. This means breathing thoughtfully. The focus is on the body, and the person who is meditating ...

You are welcome to join us in the museum galleries in person or virtually via Zoom. This powerful, guided meditation can undo stress, soothe the nervous system, and help you feel relaxed and ...