Here are a few tips to get started: The time it takes to notice the benefits of meditation varies from person to person. Some ...

Consuming fragmented and low-value information is reducing our ability to stay calm and focused. That's why meditation is ...

Meditation can help some people mitigate their ... or anything like that… I used to be a clinically depressed person, and I used to take antidepressants, and I had postpartum depression, so ...

A 14-year-old Indian math prodigy known as the "Human Calculator" says yoga meditation keeps his brain nimble.

Browse Netflix (where Headspace has a series). Check your community’s website or social media page for in-person classes, guided meditations, or talks. Check the self-help or spirituality ...

wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...

Then, the meditation involves picturing a beloved person — and it does not even have to be a person; it can be a pet or an animal — and directing loving-kindness to them. The pronoun in the meditation ...

What does a guided meditation from Azealia Banks – the woman who gifted us ‘212’ some 13 years ago and years of the most ...

You are welcome to join us in the museum galleries in person or virtually via Zoom. This powerful, guided meditation can undo stress, soothe the nervous system, and help you feel relaxed and ...