What does a guided meditation from Azealia Banks – the woman who gifted us ‘212’ some 13 years ago and years of the most ...

Wisdom springs from meditation; without meditation wisdom wanes. Having known these two paths of progress and decline, let a man so conduct himself that his wisdom may increase. For Buddhists ...

Browse Netflix (where Headspace has a series). Check your community’s website or social media page for in-person classes, guided meditations, or talks. Check the self-help or spirituality ...

wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...

A 14-year-old Indian math prodigy known as the "Human Calculator" says yoga meditation keeps his brain nimble.

Then, the meditation involves picturing a beloved person—and it does not even have to be a person; it can be a pet or an animal—and directing loving-kindness to them. The pronoun in the ...

These include: Samatha meditation is about calmness and it relies on the mindfulness of breathing. This means breathing thoughtfully. The focus is on the body, and the person who is meditating ...

You are welcome to join us in the museum galleries in person or virtually via Zoom. This powerful, guided meditation can undo stress, soothe the nervous system, and help you feel relaxed and ...