This is a practice wherein the physical activity of walking is combined with the mental focus of meditation. Unlike seated meditation, walking meditation involves slow, deliberate and mindful steps.

Meditation can be done just about anywhere, provided you are able to be present and aware of your surroundings. Enter: walking meditation. Meditating while out for a walk can be a great way to ...

Particularly, sky bridges located in the forest canopies serve as the perfect setting for meditation and self-reflection.

If the idea of sitting down and meditating for 15 minutes isn’t your cup of tea, then walking meditation could be the ideal stress-busting alternative. We’ve all heard about the mental health ...

The late Zen master Thich Nhat Hanh leading a meditation walk at the Hong Kong Institute of Education in Hong Kong. Steve Cray/South China Morning Post via Getty Images Though mindfulness is ...