If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Meditation has long been associated with spiritual practices and self-realization, but its relevance in everyday life has become increasingly recognized. Science is backing up what ancient traditions ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

If you meditate in the evening to relax before bed, adding myrtle oil to your routine can further enhance your sleep quality.

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...