Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

A diet chart for menopause emphasizes specific ... or nutritionists to create a more personalized dietary plan. During menopause, declining estrogen levels can accelerate bone loss, increasing ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, especially if you’re experiencing symptoms like hot flashes, joint and muscle ...

The reason? The importance of eating a well-balanced diet – and avoiding dehydration – cannot be underestimated, say all the experts. During menopause, Haskey recommends eating a Mediterranean ...

Hot flashes are a common problem among women who are experiencing menopause. Nutritionist Rujuta Diwekar recently shared three foods that can help manage the symptoms. A healthy diet is essential ...

Often referred to as the "change of life," menopause marks a significant change for women. As you approach your mid-40s, you may begin to notice subtle shifts in your body, such as irregular ...

A beneficial resource for the diet is expertly captured in “The Menopause Diet Plan: A Natural Guide to Hormones, Health, and ...

A new study – the largest of its kind to date – from the science and nutrition company Zoe has revealed the powerful impact dietary changes can have on the prevalence of menopause symptoms ...

Today health tips: A healthy diet will help you fight menopause blues A healthy diet is essential if you want to effectively combat the health problems that come along with menopause. Today ...

Elizabeth Ward, registered dietitian and co-author of The Menopause Diet Plan, advised that people should not panic if they find out they are entering the perimenopausal transition. “There are a ...

When analysing their diets, the researchers found women who had a diet rich in oily fish and fresh legumes like chickpeas and lentils were more likely to have a delayed start to the menopause by ...