You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

There are costs to entrepreneurial independence: high pressure, relentless uncertainty, and the constant weight of having ...

A study out of the University of Minnesota has revealed that kids who face various forms of exclusionary discipline (ED) at school were at greater risk of developing anxiety and depression. The ...

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

One of the biggest signs that someone is good for your mental health is that they understand and respect your boundaries. You ...

Every scroll triggers an emotion. Behind those mental health posts that make you pause lies a science of connection—one ...

Postpartum depression affects many new mothers, increasing suicide risk. New research shows preventive cognitive behavioral ...

Flexibility and autonomy, plus the chance to align work with strengths and passions, provide a sense of agency and freedom for entrepreneurs with mental health challenges.

Demi Vollering has opened up on her struggles with mental health during last year’s Tour de France Femmes and says she ...

Rising temperatures are affecting more than the environment. Research reveals how climate change is silently damaging our mental health.

For women, who often face unique financial challenges, fostering financial wellness can significantly improve emotional resilience and overall quality of life.