Here we explore the best practices for managing stress, promoting mental health, and achieving a balanced lifestyle.

Working with a mental health professional can help you develop coping skills and implement recovery strategies. Chronic stress prevention looks similar to ongoing stress management and recovery.

Use task management tools like to-do lists ... Exercise is an excellent way to reduce stress and improve mental health. Physical exercise, whether it's a morning workout, a lunchtime walk ...

Hi everyone, welcome to my channel. Thank you for joining me in today's 25 minute yoga class for stress reduction. If you've ...

In severe cases, students will be referred to the psychiatrist attached to district mental health programme (DMHP) ...

Indirect trauma can lead to deeper psychological effects especially for those in caregiving or trauma-related professions ...

In today’s fast-paced, technology-driven world, achieving a healthy work-life balance has become increasingly challenging.

This shift reflects an evolved understanding of the impact of employee health on company success. Key changes include the ...

Cape Cod mental health and law enforcement experts said the closure would mean more people in emergency rooms and jails.

WENY News is the ABC, CBS & CW affiliate serving Elmira, Corning, Ithaca, Watkins Glen, Mansfield, Wellsboro and communities ...