A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

How do calm down bottles work? The concept behind a calm down bottle is mindfulness and sensory engagement. As children focus ...

In today’s fast-paced world, it’s more important than ever for children to develop mindfulness skills that help them stay ...

We live in a hectic world today. From constant deadlines at work to the need to meet and greet friends every alternate ...

This digital access has allowed mindfulness to transcend traditional boundaries. Apps such as Headspace and Calm have democratized mindfulness, providing guided meditation and breathing exercises ...

Landscape sketching is a meditative and easy-to-start hobby that allows people to engage with their surroundings while ...

Dutch semiconductor giant ASML's CEO has one simple piece of advice for anyone going into a big presentation: watch how you ...

If we can integrate micro breaks into our organization, we can create a broader culture of mindfulness. I’ve got several short, sharp micro-break tools in the Calm app, and there are many more ...

The 5th episode of Pariksha Pe Charcha 2025 will feature renowned spiritual leader, Sadhguru. The episode will be ...