The story is told about a mother who asked her children at the dining table: “Dear children, who is the most obedient, among ...

“In the same way we know that eating vegetables and moving our bodies help our physical health, there are everyday behaviours ...

Designed specifically to support children's mental health, this activities pack will help you create a positive environment ...

Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, adequate movement, quality sleep, emotional wellness, and mindfulness ...

Children can also help to water plants ... Getting creative is a perfect mindful activity. You may have heard of mindful colouring, but why not take it one step further and create something ...

Like a typical teenager, Abby Weiss guts through her nightly homework. But she also is gutting through the near-constant pain ...

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

They are here to teach children (and maybe grown-ups too!) how to identify and manage their emotions through fun, breathing exercises and play. In Bellie and Whizz 'Minding Me' we visit the ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

At Lurie Children’s, there are often more questions ... she does help them take their mind off it. Mindfulness exercises serve as a distraction. “I wasn’t thinking about my pain at all ...

WE BROUGHT A GROUP OF FOUR YEAR OLDS FROM GENERAL MITCHELL ELEMENTARY SCHOOL, OR K-4 STUDENTS, TO THE KELLY SENIOR CENTER TO TEACH THEM MINDFULNESS PRACTICES. THE KIDS HAVE BEEN LEARNING ...