Designed specifically to support children's mental health, this activities pack will help you create a positive environment ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...

Building simple, mindful habits from an early age sets ... Movement doesn’t need to feel like exercise for kids—it’s about joyful, energetic play. Whether it’s dancing, cycling, skipping ...

benefit from incorporating mindful activities into their daily lives. By modeling these practices, parents can manage their own stress more effectively, set a positive example for their children ...

They are here to teach children (and maybe grown-ups too!) how to identify and manage their emotions through fun, breathing exercises and play. In Bellie and Whizz 'Minding Me' we visit the ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

Mindfulness has huge benefits for your mental ... by RMIT University in Melbourne found that people who pursue activities they actually enjoy during lockdown feel more satisfied than those who ...