A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Incorporate small, consistent habits to stay physically active and mentally sharp. Drink water in the morning, eat ...

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

Building your own DIY kaleidoscope isn't just a fun craft project - it's a powerful mindfulness practice! This activity ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

Mindfulness, once a niche spiritual practice, has experienced a remarkable evolution in the past two decades. No longer confined to meditation halls or the fringes of society, mindfulness has ...

In today’s fast-paced world, it’s more important than ever for children to develop mindfulness skills that help them stay ...

Celebrate self-love this Valentine’s Day by practicing gratitude, self-care, and mindfulness. Indulge in favourite foods, ...

Discover how constant overthinking impacts your mental health and learn powerful techniques to break free from the cycle of endless worry and analysis.

Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your ...

Turns out watching the sunset daily can significantly enhance mental well-being and relaxation. This practice, a form of ...

Eight years have passed since Nate first introduced me to “The Miracle of Mindfulness,” and my practice — combined with a consistent schedule of therapy and medication — has changed how I ...