Moon Salutation, or Chandra Namaskar, is a sequence of movements designed to ... moon salutation step by step Moon Salutation Yoga Don’t Miss Out on the Latest Updates.

the Moon Salutation emphasizes gentle movements and stretches, focusing on deep breathing and mindfulness. Traditionally, this sequence is believed to honour the calming and nurturing energies of ...

It helps in strengthening the bones and the muscles and boosting immunity. In yoga, the sun salutation and moon salutation are two routines that focus on working and stretching the entire body.