This guide outlines 5 steps to unleash your inner muscle mommy and flex your mom power ... fueling muscle growth and recovery. Muscle Mommies exhibit exceptional mental and physical resilience.

And a large part of that growth is coming from young men who are going to excessive lengths to gain muscle and to lose weight," said executive producer Richard Dorment. "Generation Flex" is ...

A new documentary premiering on Very Local is revealing the growing number of young men becoming more and more muscle-obsessed.