“The exercises which are easiest or best will change throughout pregnancy,” explains NHS doctor Dr Dawn Harper. It’s likely that your energy levels and mood will fluctuate during your ...

Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

During every stage of pregnancy, the body goes through ... abdominal muscles which sit behind your six pack.” The NHS advice is to exercise as long as you feel comfortable.