It quietened my mind Being guided to focus on parts of my body as I lay in bed at night quickly drew me ... easily—sometimes even before the guided meditation had finished!

A good night of sleep does more than benefit you mentally; sleep plays a vital role in your physical health, as well. This guided meditation from Live The Life You Love uses voice guidance and ...

You can filter meditations by mood ... bedtime story options and soothing background tracks to help you get a good night's sleep. The premium subscription includes all that and more, including ...