You’ve probably heard of the Mediterranean diet, lauded by nutritionists for its anti-inflammatory and life-lengthening powers. But what of its culinary cousin, the Nordic diet? Here’s ...

Want to get your diet and nutrition on track in 2025 Try these diets in the new year to get the desired results and reach ...

You’ve probably heard of the Mediterranean diet, lauded by nutritionists for its anti-inflammatory and life-lengthening powers. But what of its culinary cousin, the Nordic diet? Here’s ...

Moreover, only the Nordic walking group reduced their total body fat, by 8%, android fat – fat stored around the abdominal ...