Moreover, only the Nordic walking group reduced their total body fat, by 8%, android fat – fat stored around the abdominal ...

Nordic walking is rapidly growing in popularity, with fitness enthusiasts and experts alike praising the full-body workout ...

Nordic walking is a simple exercise that's proven to be more effective than normal walking when it comes to burning calories.

Nordic walking has a growing and dedicated fitness following for a variety of good reasons. It’s a good overall aerobic workout, but with much lower joint impact than running or jogging ...

However, there is a particular style of walking getting much attention – known as Nordic walking. According to health experts, it can help improve your heart health immensely. Experts say those ...

Ever heard of Nordic walking? It’s a technique that uses poles to drive you along as you walk. It looks a bit like skiing but you don’t need any snow! In fact, Nordic walking first gained ...

While intense gym sessions aren't essential, even a simple walk can help tip the scales in your favour. Nordic walking, a fitness craze with roots in Scandinavia, is now sweeping the UK ...

Brisk walking provides a cardiovascular workout, burning calories and boosting energy. Nordic walking engages the entire body with specialized poles, maximizing muscle use and calorie burn.