In her ninth month of pregnancy, Sonnalli Seygall did a lot of stability ball exercises to welcome her child via normal ...

New mom Sonnalli Seygall shares the Swiss ball exercises she did in her 9th month of pregnancy to ease labor strengthen muscles and prepare for a smooth delivery ...

Sonnalli shared that incorporating Swiss Ball exercises and more into her regular routine can help prepare your body for normal delivery. She also highlighted the importance and benefits of ...

Instead, regular pelvic floor exercises like Kegels can be done to increase muscle strength and reduce the risk. Some of the best ways to ensure a normal delivery in such conditions is to exercise ...

Wondering which Bollywood celeb chose normal delivery or which chose the cesarean route? Here's everything you need to know. Whether it is diet, sleep or exercise, every woman post-delivery needs ...

Sonnalli shared that by incorporating these exercises into her routine, she was able to prepare her body for a normal delivery. Highlighting how exercise is still beneficial in the ninth month of ...