Here's a breakfast that combines indulgence and balance:overnight oats with red berries and chocolate! Prepared the night ...

Scottish oats are toasted to a golden brown colour, before they are combined with fresh whipped cream, Perthshire soft berries and whisky to make a creamy dessert.

Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give energy and make a person feel full for longer than processed foods such as donuts.

divided use 3 1/2 cups old-fashioned oats, divided use 1 cup all-purpose flour 1 can (16 ounces) whole-berry cranberry sauce 1/2 cup finely chopped pecans In a large bowl, cream 1 cup of the ...

Pour into two deep bowls and top with the mixed berries. Scatter the almonds over and serve with the fromage frais. It's important to use whole rolled porridge oats, rather than instant oats ...

Mix oats and chia seeds in a container, then add milk. Add yogurt and stir until all are combined. Cover container and let sit overnight. Add fresh berries once all liquid has been absorbed by ...