As social media turns against oat milk, nutritionists give their verdict on whether it's worth sticking to oats or reverting ...

Oats, scientifically known as Avena sativa, are a nutritious cereal grain rich in fiber, vitamins, minerals, and antioxidants ...

When it comes to fiber supplements, those following a low FODMAP diet should opt for supplements that contain soluble fibers such as psyllium husk, oat fiber, and acacia fiber. These fibers are ...

A nutrient-rich breakfast with fiber and protein, such as protein smoothies, moong dal cheela, and millet idlis, supports ...

Almond milk is one of the most popular milk alternatives, often touted for its lower calories and natural sweet flavor. At only 30 calories an 8 ounce glass, it will definitely help in lowering the ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

(Photo Credit: iStock/Getty Images) Oats, the key ingredient in this limey drink, contain lots of fiber, which helps you feel fuller for longer. This means you might be less likely to snack ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Discover the delightful twist to your traditional brownie recipe by incorporating sweet potatoes. They add natural sweetness and moist texture, making your dessert both gut-friendly and vegan. By ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...