Bamia is a classic Middle Eastern okra stew made with okra in a tomato sauce. It often has meat too, but can be made vegetarian. This is the best recipe ever, broken down into really simple steps.

Okra is widely used in Indian cuisine, added to masala with onions and tomatoes or stir-fried with ghee and turmeric.

The meat makes this a strongly flavoured dish ... Trim off the stem ends of the okra, then cut the pods into pieces about 8mm (⅜ in) wide. Thinly slice the shallots and garlic.

And Gullah Geechee, or Low-Country okra soup, is a West African dish that combines okra with meat, rice, and vegetables in a ...

Nadiya gives this classic Louisianan stew a twist, using catfish instead of the more traditional meat or shellfish ... the cooked vegetables and the okra. Stir to combine and then turn off ...