Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar. Stir everything together with a spoon to combine the ingredients. The next day ...

For everything we hear about breakfast being the most important meal of the day, it s the one meal I always struggle with. I ...

They are also sources of plant-based protein, particularly when paired with toppings like Greek yogurt, chia seeds, or peanut ...

High protein overnight oats has become my go-to breakfast because ... When you add additional protein to your oats such as ...

Enhance digestive health overnight with these foods for a lighter, refreshed morning. Add them to your nighttime routine!

Overnight oats, which are easy to throw together ... I first combine some milk and Greek yogurt with a little maple syrup, a blend of warming spices typically used in the cake — cinnamon ...