Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...

Upper back pain between the shoulder blades may result from poor posture or muscle strain. However, it can also stem from more serious problems with the spine, such as scoliosis or osteoarthritis.

Sway side to side letting your neck hang loose. Perform for as long as desired ... Repeat on the other arm. This is a powerful upper-body stretch that stretches the upper back, a hard area to stretch.