Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the upper ... neck neutral. Hold this position for up to 30 seconds. In a seated position, raise your right ...

Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the upper ... neck. Now, bring your left arm to wrap around your left side and reach up toward your ...

Gallstones often do not cause symptoms but can lead to biliary colic (gallbladder attack) that causes upper right-side abdominal pain if they block the gallbladder's bile ducts. The pain can last ...

Hepatitis can cause pain in the upper right side of your belly ... Some people have pain in the area of the liver or neck. The abscess can be drained to provide relief. Budd-Chiari syndrome ...

which help with neck, shoulder, and arm movements. Injuries to these muscles can cause upper back pain. The feeling can be a dull ache or a sharp pain. Exercise may increase the risk of muscle ...

The best pillows for neck pain will lift your head just right so your neck ... keeping your upper body and spine in the correct alignment. If you’re a side sleeper, you can lay your head on ...

The “upper flex ... not the one for you. Side sleepers say that the mattress does not contour well to their body. So in the long run, it could add to back and neck pain.