We often get asked to do things we don’t want to do, in both our personal and professional lives, yet knowing how to say no in a delicate way can be difficult. The phrases nice people use to ...

It's hard to say "no" to other people's expectations without feeling bad about it. Fortunately there are ways to learn how to say "no" that will take you a long way. These tools are especially ...

Success isn't just about action; it's about focus. Saying "no" to distractions and detours is the ultimate test of commitment to achieving your goals.

But Michelle Obama did what so many of us didn’t know we could do – just say no. Knowing people would notice. Knowing in the ...

Let me say it lives up to the hype ... s not deep enough to keep curious people away." A fourth person added: "Two seconds into the video I whispered 'no' out loud." Another added: "Nope!

For such a simple word, "no" can be hard to say. People-pleasers struggle with it. So do early-career workers with demanding bosses. But sometimes, you need to draw a boundary. If you tend to get ...