Ergonomic design that wraps around the sole of the foot for Plantar Fasciitis Pain Relief, Toe, foot arch, heel stretching, relaxation Cog wheel design good for acupressure and massage for tired ...

And if you let it linger, you could be waiting for over a year to find relief from chronic pain—and not just in your foot.

Possible causes include plantar fasciitis, direct injury and ... Place the ball or roller under the arch of the foot. Roll it back and forth from the ball of the foot to the heel over the arch.

“Foot massagers can help with tight calves, plantar fasciitis, Achilles tendonitis, and soreness from shoes, standing, or running,” says Dr. Kimberley Maugeri, chiropractor and founder of the ...