Some gentle stretching and exercise is one of the NHS-recommended ways to ease plantar fasciitis. Here are three podiatrist-approved stretches and exercises to try. We know that movement is a key ...

If your first steps in the morning cause a stabbing pain in your heel, you may have plantar fasciitis ... doses a day for several weeks. Physical therapy. If medication, rest, and ice don't ...

Dr. Eileen Li revealed the DIY at-home foot-holding massage method that can relieve foot pain and help with other ...

Possible causes include plantar fasciitis, direct injury and structural issues. Treatments can include resting, applying ice, physical therapy, and more. The arch of the foot is an area along the ...