Jump rope is a plyometric exercise that not only ... translating to enhanced power and performance, according to Rhiannon Jardim, DPT, CSCS, strength and conditioning coach and doctor of physical ...

For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...

When you jump rope, you are not just jumping up and down ... activities increase muscle power and endurance. Strengthening muscles helps in weight loss by increasing metabolic rate.

Burn fat at home with this 8-minute Tabata workout. Mix jump rope, squats, and push-ups for a quick and effective workout.