Slowly lower down. Repeat 10 times. This exercise is a effective and safe way to build upper-body muscle throughout your ...

Snapping back into shape after a pregnancy is not something that ... I warmed up my core by doing a few key exercises and then did at least one Blogilates workout. Some days I did 15 minutes ...

Staying active during pregnancy can boost your mood ... helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back to keep you stable, strengthening ...

In her ninth month of pregnancy, Sonnalli Seygall did a lot of stability ball exercises to welcome her child via normal ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat platform, five springs of varying resistance and two cables on pulleys, which ...

New mom Sonnalli Seygall shares the Swiss ball exercises she did in her 9th month of pregnancy to ease labor strengthen muscles and prepare for a smooth delivery ...