As a low-impact, moderate-intensity workout, Pilates is a great option during pregnancy. “Pilates helps maintain or build strength in the body that really helps as your body changes through ...

These five benefits are just a glimpse of how this discipline can help you enjoy a healthier, more comfortable pregnancy. If you're expecting and looking for a safe, effective workout, Pilates is ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat platform, five springs of varying resistance and two cables on pulleys, which ...