Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Pelvic floor exercises are so important during your entire pregnancy. Starting in the first trimester, make it a habit to do kegels a few minutes each day. You can do them anywhere — sitting on ...

Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

19 During pregnancy, hormonal changes are thought to induce a greater laxity of the joints, helping to soften the pubic symphysis and thus accommodate delivery. Increased joint laxity can, however, ...

that play an important role in pregnancy well-being. Consumption of protein, calcium, and fibre-rich diet is very important to ward off deficiencies and health issues. Here are some nutrients and ...