New mom Sonnalli Seygall shares the Swiss ball exercises she did in her 9th month of pregnancy to ease labor strengthen muscles and prepare for a smooth delivery ...

19 During pregnancy, hormonal changes are thought to induce a greater laxity of the joints, helping to soften the pubic symphysis and thus accommodate delivery. Increased joint laxity can, however, ...

Walking: A simple and effective exercise, walking helps maintain cardiovascular health and improves mood. It’s low-impact and ...

Regular physical activity improves circulation and oxygen flow, combating fatigue and boosting energy, allowing you to stay active Regular exercise helps control weight gain during pregnancy ...

Every pregnancy and delivery is unique ... Mountain Climbers: Mountain climbers might seem like an easy exercise, but it will ...

Sonnalli shared that by incorporating these exercises into her routine, she was able to prepare her body for a normal delivery ... simple exercises you can do if you have back pain during pregnancy.