It's important for pregnant women to stay hydrated when they exercise to help maintain blood flow and regulate body temperature. "You’re likely going to be peeing more often (due to your uterus ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

Objective: This study aimed to determine the possible cause–effect relationship between regular exercise performed during the second and third trimesters of pregnancy by previously sedentary, healthy ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Sonnalli Seygall shared a throwback pregnancy fitness video, where she can be seen doing exercises on Swiss Ball ...

Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

Adherence (total sessions): 94% Not reported Increased 1- and 2-h blood glucose in control, but not in exercise subjects and late pregnancy (p = 0.072) [35] Three sessions of 20 min/week at 70% HR ...

Women's Health. 2013;9(6):569-581. Pregnancy offers a unique opportunity for easy and frequent access to medical care and is considered an ideal time for medical and lifestyle interventions.

In celebrating Pregnancy Awareness Week, observed from February 3 to 7, the Mommy Bear Woman and Baby Clinic in Selcourt hosted community engagements. On February 3, the clinic, Buhle Khumalo and ...