Exercise can alleviate common pregnancy discomforts such as back pain ... 4th trimester (the first 12 weeks after delivery) ...

What made you decide to only train women? Before completing a year as a fitness trainer at a gym in Westlands, I got pregnant and no one seemed to know what fitness routines were suitable for ...

Objective: This study aimed to determine the possible cause–effect relationship between regular exercise performed during the second and third trimesters of pregnancy by previously sedentary, healthy ...