Exercise can alleviate common pregnancy discomforts such as back pain ... 4th trimester (the first 12 weeks after delivery) ...

What made you decide to only train women? Before completing a year as a fitness trainer at a gym in Westlands, I got pregnant and no one seemed to know what fitness routines were suitable for ...

Objective: This study aimed to determine the possible cause–effect relationship between regular exercise performed during the second and third trimesters of pregnancy by previously sedentary, healthy ...

Adherence (total sessions): 94% Not reported Increased 1- and 2-h blood glucose in control, but not in exercise subjects and late pregnancy (p = 0.072) [35] Three sessions of 20 min/week at 70% HR ...

Women's Health. 2013;9(6):569-581. Pregnancy offers a unique opportunity for easy and frequent access to medical care and is considered an ideal time for medical and lifestyle interventions.