It is common to suffer mood swings during pregnancy. Deep breathing yogic exercises help to develop deep relaxation and harmony in the mind-body domain. Through yoga, it is also possible to ...

India, Dec. 16 -- Pregnancy is a transformative journey filled with joy, anticipation, and physical changes. For many expecting mothers, yoga offers a gentle, supportive way to stay active ...

A joyful pregnancy leads to a healthier newborn and a happier you. Yoga is not just about fitness; fitness is a consequence.