Whether you exercise at a gym or have stocked up on some fitness equipment to get your workout in at home, there’s a good chance you’ve come across kettlebells. They are fairly commonplace in ...

Rule one: the body is one piece Rule two: don’t neglect your mobility Rule three: foundational exercises ... kettlebell will adequately challenge most men, while 10kg is a good choice for most ...

although John says a 20kg or 10kg kettlebell will “adequately challenge” most men and women respectively. It was a grey day when I came to tackle this workout. A potent cocktail of work and ...

Recently, I heard somebody say that if you want to lose weight and are trying to figure out if you should do more cardio or ...

15 minutes, including a ten-minute warm-up and cool-down. 15 Min Full Body Kettlebell Workout for Weight Loss for Women & Men - HIIT No Repeat - YouTube Abbi Henderson is a freelance journalist ...

Cameron Martin, a 36-year-old father of three who also posts kettlebell workouts from his backyard on Instagram, said many of his followers consist of 30-to-50-year-old men and women juggling long ...