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A pro bodybuilder explains why lifting lighter weights can build more muscle — if you do it correctly
Bodybuilder Nick Walker said a simple technique has helped him pack on muscle without maxing out on heavy weights. Fresh from winning the New York Pro in May, Walker has punched his ticket to the ...
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“You Leaving Gains on the Table”: IFBB Pro Bodybuilder Discloses What It Actually Means to Push Beyond Failure for Muscle Gain
Bodybuilding Legend Mike Mentzer Once Shared 3 Key Principles for Most Optimal Muscle Gains The post “You Leaving Gains on the Table”: IFBB Pro Bodybuilder Discloses What It Actually Means to ...