The choices are diverse, from pecans and almonds to pumpkin seeds and sunflower seeds. Pecans are similar to walnuts in taste, texture, and look. They are richer and more savory than walnuts ...

Pumpkin seeds are perfect in everything from energy bars to edamame dip, and they also pack in protein, fiber and tons of vitamins and minerals. We love to roast them with sriracha, add them to ...

Walnuts in particular are considered the best ... Use your oven or air fryer to make roasted red cabbage crisps for a tasty snack. Pumpkin seeds – Lucy Upton said: “Seeds are fantastic for ...

Russian doctor Anna Valchuk explained to sb.by which foods produce a beneficial effect on the nervous system, and which undermine its ...